Showing posts with label lyme. Show all posts
Showing posts with label lyme. Show all posts

Tuesday, March 5, 2019

The Battle of Wounded Knee

So it's about time I fill you all in on what the deal is with my freggen knee! I kept a journal for the past couple months, so here is that journal. It explains everything.


Wednesday, Jan. 23, 2019

Saw my PCP just a couple days ago. They give you this questionnaire before the physical to see whether you are depressed. I honestly answered the questions opposite from how I truly felt because a) I know they'll just put me on medication and b) I know my depression is mostly Lyme-related so there's no big mystery why I'm depressed and medication will only make things worse. For now, I pretend everything is fine so the doctor doesn't mess with me any more than he needs to.

The doctor checked my knee, didn't find anything wrong, but gave me an order for an X-ray. I had to go to a hospital in Attleboro, which is kind of a run-down town close to Providence but still in MA. and the hospital wasn't too great either. ERs give me the willies. I had flashbacks of being at the ER in the summer of 2017 (see LEVAQUIN WITH A TWIST OF LYME blog). I was left alone to change into scrubs in a secluded dressing room. You don't feel alone, though. You feel entities around you. You kind of feel like you're being watched.

On my way to the X-ray room, an old woman rolled by me on a gurney. She was yacking up something horrendous and she really looked like she was on death's door. I wonder if she is still alive as I write this. I felt bad for her. I think a lot of people there were getting chest X-rays for the flu and such. In fact, when I saw that woman roll by me, I think she may have just been in the X-ray room. I can only imagine how many people go in and out of that X-ray room on a daily basis. I can also only imagine how many germs are in there and also negative energy/emotions/thoughts. I make this latter comment because yesterday, one day after being at the hospital, I felt very agitated...angry, even. I was just an emotional mess. I figured I needed to do some sort of energy clearing (read about clearings in my CLEARING LYME blog) but I put it off because I had a dermatology appointment today and I didn't want to be in the process of clearing, which sometimes makes me feel tired. But by late last night I couldn't take it anymore. It felt like my energy field, aura, my whatever-you'd-like-to-call-it had totally been disturbed, maybe by the X-ray waves themselves or maybe from negative energy or maybe the X-rays made me more susceptible to negative energy. Either way, I did the clearing and immediately felt much better.

My doctor looked at the X-ray and it supposedly showed that I did have some inflammation from some kind of "trauma" but there is no further info about it at this time. I have an appointment with an orthopedic doctor set up. Not to be negative, but I'm skeptical of whether this will help me identify the problem. I was actually thinking today that magnesium may be to blame? Too much magnesium (I've been taking my full dose of Magtein, six capsules, 667mg each), which, according to Dr. Rawls in his book Unlocking Lyme, is known to flare up Lyme symptoms (e.g. joint pain)? Maybe? Perhaps? Bueller?

I thought I would feel a little better today because a) the clearing and b) at least the X-ray showed I wasn't imagining the inflammation. But I went to the dermatologist earlier and we thought we were getting towards the end of all my basal cell treatments but she noticed my scalp appeared to have at least four more! The dermatologist seemed kind of disgusted and maybe even a little annoyed and said we would have to biopsy them and they'd probably need MOHS as well. This felt like the death blow. I pictured myself being all stitched up with scars, looking like Frankenstein. Well, I'm glad I had some fun from age 25-35 because my life just seems like a complete mess now. But I told my parents about it and they said that it's possible they could just be sprayed and maybe I need a second opinion. I think I do need a second opinion, or maybe I'll just pretend they're not even there. I don't really want to deal with them, to be honest.

I guess all you can do is stay present and keep moving. None of this is happening right now. It's all an illusion taking place in the third dimension. No wonder why many Lymies feel like they are half dead. Sometimes the only way to get through this is via some sort of fugue state, where you're not quite entirely in your body.


Monday, Feb. 18, 2019

A week or two ago, I went to see the orthopedic doctor. Nothing much came out of it, except that he recommended an MRI, which I didn't think would be approved because of my shoddy insurance but, to my surprise, it was approved.

This past Saturday was the day for the MRI. I was nervous about it beforehand because I had no idea what to expect. Would the strong magnetic field screw with me in any way? Or what about the radio waves? (NOTE: MRI machines use a strong magnetic field and radio waves to generate images of organs in the body).

I was relieved, however, that my MRI would not require me having a "contrast dye", which I had looked up and it didn't sound good at all. This dye is a heavy metal called gadolinium. They sometimes inject it into your veins before the MRI and it helps them see the MRI images better. But, supposedly, it can get stuck in your kidneys and brain. Chuck Norris' wife supposedly experienced long-term damage from gadolinium after having too many MRI's and if Chuck Norris fears something, you know it's gotta be concerning. Either way, I didn't want any more heavy metals in my body since I already have a heavy metals issue (read about my heavy metals issue HERE).

Anyway, the morning for the MRI came, I walked into the hospital (same one I got the X-ray at) and noticed that I felt a little funny. I soon realized I was having a bit of panic attack, seemed like it anyway, but I eventually chilled out and surprisingly wasn't overly nervous during the actual MRI, which was shorter than expected but fregging LOUD as anything. The exam basically starts out with a fog-horn-type sound in your face and, after that, there is a jackhammer-like sound for the rest of the exam. The technician played Pandora through headphones I wore to cover my ears but the volume was too loud and trebly as anything, so I had very high-frequency music in my ear the whole time. I didn't know if they could control the music volume from where they were. I was about to ask about this but then they said there was only five minutes left of the exam so I figured I could handle another five minutes of cacophony.

Overall, I felt pretty normal after the exam. I was worried that I would feel dizzy or off balance or brain-foggy like I do after X-rays but there was nothing like that, really. My knee and leg and even part of my crotch felt a little tingly during the exam when the hydrogen atoms in my body were getting manipulated (by the radio waves and the very strong magnetic field) but I felt pretty normal, more or less, after the exam. Yep, overall, I was good...

Until the next day. I woke up with some significant pain in my ankle joint. And I couldn't walk that well. So I went into the MRI with knee pain, that's still there, but now I have ankle pain? As I write this, it's only a couple days after the exam, so I'm hoping things settle down. I did some Googling and saw that joint pain post-MRI isn't uncommon because you have to lie so still, in kind of an awkward position, for a significant amount of time. So I'm hoping the new joint issues go away. Because, really, I go in to check one joint issue and come away with another added onto it? That wouldn't surprise me, honestly, because I've said it so many times and, dammit, I'll say it again: Lyme is intelligent and somehow knows what's happening all the time. It knew I had the MRI for the knee and then this ankle issue popped up one day later just to fuck with me. Lyme knows how to fuck with you. I swear by it, man. It somehow knows.

The orthopedic doctor is on vacation now so I won't know the MRI results for another week and a half.


Friday, Feb. 22, 2019

The ankle pain is still very much present. Yesterday, I could barely walk. I got so frustrated by this (again, I go and get an MRI for knee pain and emerge the next day with ankle pain) that I punched my mattress several times -- really, REALLY hard -- and then my arm/hand/wrist is in pain. I can hardly type right now; it's not comfortable, like, at all. To top this all off, I had to go get another round of MOHS today, two more basal cells removed on my neck, and now my neck is in real pain. At least I know the neck pain will go away, though. Who knows about the other stuff. My arm kind of feels like I hit the funny bone of my elbow. You know, I have that tingly feeling. Not fun. I feel like kind of an idiot about the mattress punching but I also need to understand that I got very frustrated and sometimes I have to release the anger. I've punched my mattress in the past (read my LYME RAGE blog) and didn't have these consequences. I shouldn't be surprised, though, because all my bones and joints seem weaker and more susceptible to injury. No idea why that is right now but that's how it has seemed to be.

I have the appointment with the orthopedic doctor on Wednesday to find out about my knee but by then it will be old news. I don't give a shit about the knee right now. What about my ankle?! My arm/hand/wrist?! Of course, I still do care about the knee but in a short week's time that kind of became old news or less important and two new problems have popped up. Things really kind of went to shit after that MRI. So glad I got that thing. I had a feeling it would somehow cause problems. It seems like all conventional medicine and/or machinery causes problems. You read up about it online and it says it's all safe but who really knows? The machine messes with your hydrogen atoms, blasts you with radio waves, subjects you to a very strong magnetic field. Is that really all safe? Even if it's safe on a physical level, who knows what it does to our energy fields. You know: our auras. Maybe this explains all the bad fortune in one week's time. It blasts you out of harmony with the nature, the universe...God!


Wednesday, Feb. 27, 2019

Saw the orthopedic doctor today to get the MRI results. Nothing seemed to be wrong, at least not structurally. In fact, he said, "Many people could only wish to have a knee like yours." He also said, "If I were to show people a photo of a good, healthy knee, I would show a photo of yours." I pointed to the area of my knee that bothers me and said, "So nothing looks bad in this area?" The doctor shook his head and said, "Your hamstrings are rather tight so, if anything, you might have a little tendonitis in the hamstring tendon." 

So no big tears or anything, which is good, but the knee seems to be the least of my problems now. As I write this, I'm having difficulty typing because of the arm injury I talked about in the last entry. All my bones in my hand, wrist, arm and even shoulder seem all screwy. Just from punching a mattress a few times! I feel stupid but, man, I had to destress somehow. I kind of just lost it and flipped out, punched the mattress as hard as I could, four or five...ok, maybe six times. The doctor shook my hand twice today and it was NOT easy shaking his hand. Ouch! 

I didn't mention my new problem to him. I just hope I don't have to go back there for hand and arm problems. What does a fracture feel like, anyway? I never had one. Nothing is too, too painful, but my arm is messed, no doubt about it. It's difficult doing everything...brushing teeth, shaving, eating with a fork, typing! (one of the most important things in my life since I'm a writer), computer mouse clicking, putting a shirt on and taking it off...EVERYTHING. You don't realize how much you use your arm all day until it's injured. Damn. 

Once again, an experience like this makes you better appreciate a fully-functional body. I will never take my arms for granted again, that's for sure. This seems to be a common theme throughout this whole Lyme experience: learning not to take the body for granted. The human body is so complex and perfectly made and when one little thing doesn't work right it sucks big-time.

Now I have to go soak my wrist in Epsom salt some more. There's been a lot of that. And smother it with Arnica gel (a homeopathic pain relief gel). Damn, I really hope it will heal on its own. Typing right now is not comfortable. I feel stupid for hurting my arm. This was my fault. But I also blame the Lyme. It was driving me insane. And I broke apart at the seams. And flipped out on the mattress. And hurt my arm. I can't always hold it together.

Oh, by the way, though...the ankle pain isn't as bad. Neither is the knee, as I mentioned. The hotspot for pain in my body right now is my arm. Even my neck feels better from the Mohs surgery. It's my arm now! Agh! Madness.


Tuesday, March 5, 2019

The arm is better now...not fully, but better. Typing is more doable but if I type too much I feel strain in the arm muscle and/or tendonitis. But, surprise, surprise...the pain, for the most part is back in my ankle. I must say today it's not that bad; in fact, nothing is overly bad today (maybe because I soaked my feet, up to the ankles, in Epsom salt and baking soda last night) but yesterday and the day before? Ankle pain. Walking was difficult.

Anyway, the moral of this story is that the "pain" or inflammation or what-have-you...moves around, which is pretty classic with Lyme. I just have to figure out why. Does this mean I still have Lyme? Or is this really an after-effect of Lyme but not Lyme itself? Do I have an inflammation problem? Is it from something I'm eating? Too many carbs? I've hardly been eating gluten. Is it heavy metals? Viruses? Candida? All these can cause joint problems as well. And, of course, the Levaquin (read about my experience taking Levaquin HERE) could be, a year and a half later, causing tendonitis. Who knows.

It's ok, though. I think I can figure it all out. It may be something simple. The bright side is there's nothing apparently big wrong with my knee. And my arm isn't that bad right now. The ankle pain comes and goes. 

I'm actually in the process of buying a new pair of sneakers to see if that helps my problems at all. Finding a pair of sneakers that works well for me is a whole other story. You have never seen a man so OCD until you've seen me in the process of sneaker shopping. I go nuts over shoes fitting right and I end up obsessing over even the smallest issues. For example, today I found a pair that fit right size-wise but, for some reason, the right sneaker seemed to dig into my ankle in the back-right area. Weird. It wasn't comfortable. So the search will continue. Why am I telling you all this? Oh, right, because, who knows? A new pair of sneakers could make all the difference. It may make my joints feel much better...

BUT...

One thing is also for sure. My legs just don't feel as strong as they were pre-Lyme and, as my orthopedic doctor confirmed, the muscles are very, very tight, especially the hamstrings. Maybe I need collagen? Or some omega oil? Flaxseed oil? (Flaxeed oil helps with joints and arthritis.) No idea. But I do think if I can figure out what's preventing my muscles from feeling normal, then I can maybe unlock a big missing piece to the Lyme puzzle here.

Sunday, May 13, 2018

BEAST MODE

It's been almost two months now since I started the Artemisia and, I must say, the results have continued to be positive. In fact, I would maybe go so far as to say that it has been a game-changer for me. I have probably felt better for the past six weeks than I have in the ten months that I've been battling Lyme. Has the Artemisia been addressing the big piece of the puzzle that I've been trying to pinpoint (see last blog)? I don't want to jinx myself but I think I have, indeed, pinpointed one of the last pieces of the Lyme jigsaw puzzle. Perhaps that puzzle piece was Babesia all along. Or maybe it was an out-of-control parasite issue that was giving me bigger problems than I could ever imagine. Whatever the problem was, Artemisia seems to be addressing it.

I started out taking the Artemisia at a very low dose. One capsule. 500 mg. Actually, that wasn't even that low of a dose, but it was low compared to what my doctor "prescribed" me: a whopping 3,000mg! I stayed on one capsule for about two weeks and, for a week or so, I had pretty intense herx (die-off) reactions that, at times, were very uncomfortable. There was intense anxiety, stomach upset, fatigue, creepy-crawlie sensations on my skin etc. These symptoms got better after about a week.

Soon enough, I felt comfortable upping my dose to 1,000mg a day. Again, there was a noticeable herx reaction with similar symptoms as before but then they subsided and, after about another week, I felt comfortable taking 1500mg a day. Then, after another week or so, I took 2,000mg...

My goal of 3,000mg a day still seemed like a high dose to me so I double-checked with my doctor and he did reassure me that 3,000mg should be my goal. So I kept upping the dose.

Once I reached 2500mg, the die-off symptoms seemed to get a little more intense and it was also questionable whether these were die-off symptoms or perhaps I had finally exceeded a dose of the Artemisia that I could tolerate. I consequently scaled the dose back a bit and started taking 1500-2000mg a day.

Die-off symptoms notwithstanding, I generally felt a whole lot better. Overall, I felt like my body was in much less a state of struggle and I didn't have that heavy gross feeling anymore, or at least not as much of it. I think the Artemisia killed off a lot of crap and dumped it from my body.

Also, my head felt clearer -- there was much less brain fog -- and I had more physical energy. In fact, the Artemisia seemed to give me a constant feeling of giddiness, which I suppose might have been a high from the herb, but it was almost as though my soul or spirit was reawakening and I had the desire to do more things. This, of course, led me to try and do more things, like more walking and more errands and even some more socializing out in the world. Overall, I was able to do these activities without paying a price for it later on. However, I would be remiss if I didn't admit that my body was still unable to do everything that my spirit wanted to do. It was certainly still lacking in the energy and stamina department -- I'm still not the runner athlete I used to be -- but I felt there was also another issue at play. It seemed like whenever I amped up the physical activity, I would still get that "poisoned" feeling, as though toxins were being released into my blood, and then traveled up to my brain, making me feel foggy, confused and slower in the cognitive department.

I felt that the reason behind this "poisoned" feeling was that I still had an overwhelming amount of neurotoxins trapped in both my muscle tissues and lymph nodes. These neurotoxins were from Lyme die-off. That's right: Lyme doesn't just go away when you kill it off. It leaves a neurotoxin (technically called an endotoxin) behind in its place. It's kind of like one last FU before it dies. In fact, it's basically a defense mechanism: that is, it releases the neurotoxin while it's dying to deter the host from killing it in the first place. It may sound crazy, but Lyme seems to be smart in this manner. It is literally like an intelligent entity.

Anyway, physical activity got my lymphatic system going, which starts to move the aforementioned Lyme die-off neurotoxins out of my muscle tissues and into my blood to be processed by my liver and eliminated from my body. The problem was that my liver and other toxin-eliminating organs couldn't keep up with the flow, both because of the sheer amount of toxins but also because the toxins thicken blood, which obstructs pathways to the liver. Picture an assembly line where the conveyor belt keeps on going faster and faster and the tired factory worker (i.e. my liver) can't keep up with the workload. That's what was happening in my body, hence why I felt poisoned. It was toxicity of the blood.

Clearly these toxins were the next obstacle I had to address. The Artemisia was eliminating the source of this toxin creation (i.e. the Lyme itself, possible Babesia, parasites, candida etc.), but I still had to clean out the toxins that remained trapped in my muscle tissues and my lymph. I was already taking plenty of antioxidants (Vitamin C, molybdenum, Alpha Lipoic Acid, Tocotrienols, glutathione, even the Artemisia itself), but what good were all these antioxidants if the toxins were trapped in my muscles and lymph to begin with? The trick was to get the toxins released from these areas but I had to do it at a very slow and gradual pace. And there was only one way to do this:

Exercise!

Indeed, the writing was on the wall that the next step in my recovery process was adopting some sort of exercise regimen. I had already been walking every day, pretty much since the beginning of my Lyme recovery process, but I knew I needed to do something more. Don't get me wrong: walking was great for me and I'm so glad I kept walking even during the worst of my Lyme days because, if I hadn't, my body probably would have atrophied completely. Walking definitely helped eliminate many toxins but the problem was that it only worked certain muscles...like, mostly my leg muscles. What about my upper-body? I needed to drain those muscles of toxins as well.

So what could I do? Push-ups? Well, in late February, I tried to do push-ups (only about three of them, mind you) but that didn't go over so well. Push-ups consist of intense muscle contraction. It is considered "high-impact" exercise. The muscle contraction was so intense that it seemed to push waaaaaaaay too many toxins out into my blood at a time. I would get very dizzy. Confused. Depressed. Even angry, and I'm not talking irritable; I'm talking borderline-insane angry, or maybe 'insane' is going too far so I would maybe say 'irrational' angry, kind of like roid rage. These were all typical signs that the neurotoxin level in my bloodstream was way too high.

I needed to get these toxins out of my body, but it was imperative that I do it in much smaller amounts. I needed to come up with an exercise regimen that triggered less muscle contraction. I needed a "low-impact" workout.

So, at first, I thought I should do yoga. I found some yoga videos on YouTube but, after watching a couple, I realized it wasn't my thing. I felt I needed something else.

Then, a friend turned me on to Tai Chi videos. At first, I thought these videos would be right up my alley, but then I thought the arm and hand movements were a liiittle too complex for me. I wanted something that was maybe more straight-forward.

This was when the idea popped into my head: "Why don't I look up basic exercise videos for senior citizens?" And that's when I found a YouTube video that seemed to offer me exactly what I was looking for. It was a 15-minute, low-impact exercise video for seniors made by a company named "Hasfit". The video is hosted by a gentleman, maybe somewhere in his 30s, rather pleasant I must say, and, most notably, there is a poster in the background of the video that says BEAST MODE: ON, meaning "beast mode" has officially been switched to the 'on' position, which is basically encouraging you to open a can of whoop-ass and work out like a beast.

As for me? Well, I didn't quite work out like a beast...at least not at first. Let's say I was halfway between normal-human-mode and beast-mode. Maybe I was in minotaur-mode. Something like that.



This is the 15 minute low impact exercise video for seniors.

Initially, I could only do about the first six minutes of the video and I did it at an extremely slow pace, probably only doing a third of the exercise moves that the instructor did. In the video, he does most of the upper-arm exercises with dumbbells but he also says you don't have to use any weights and, trust me, folks, I didn't use any. Also, in the part where he jogs in place and does curls? Well, I did the curling parts (sans dumbbells) but did no running in place.

So, yes, I did only six minutes of the video. Only a half or third of the exercises. No dumbbells. No running in place. And...

I still felt it afterwards. That is, I felt the toxins oozing into my bloodstream afterwards. My brain got foggy and I felt a little confused. Cognitive function not so good...some dizziness...vertigo...the usual deal. I drank a lot of water and, after a few hours or so, I felt like the toxins had more or less passed. This was okay, though. This was what was supposed to happen. I would only start to worry if the same thing happened every day, at the same intensity. If my theory was correct -- that I had to gradually work the toxins out of my muscle tissues and out of my lymph -- then I should feel less and less of this reaction every day that I did the exercises and, eventually, I wouldn't feel much of a toxic reaction at all because I will have completely drained out the nasty sludge.

So I put my theory to the test and, the next day, I tried the exercises all over again. Same deal. Six minutes. No dumbbells. No running in place. Maybe I did a few more of the exercises but not many more of them. And???

Eureka! I didn't feel like I did the day before. Not much confusion. Not much dizziness. BUT...

I experienced something different. Depression. Anger. Sadness. At points, I felt terror. I knew it was the neurotoxins affecting me in a different manner than the day before. I kept telling myself that what I felt wasn't real. The toxins were messing with my mind, tricking it into feeling fear and sadness and loathing. I just needed to drink a lot of water and let everything pass. And that's what happened.

I kept doing the exercises, pretty much every day. And it seemed like my theory was being proven correct, because each day that went by, the toxic reaction seemed to get less and less. Some days were worse than others. Sometimes I would hardly have any symptoms of toxicity and other times I would feel like there was an earthquake beneath my feet from toxic vertigo. However, there seemed to be a consistent decline in toxicity the more I did the exercising.

Over time, I started doing more of the exercises in the video and even did the running in place. As I write this, I still only do six minutes and no dumbbells. I would probably be more intense about it if I didn't walk every day but, since I walk every day, I can only do so much of the exercise video right now. In time, I will probably be doing the whole 15 minute video with dumbbells and all.

My hope is that, maybe a few months from now, I will graduate from these videos or maybe I'll be able to do more of them or slightly more advanced ones. The Hasfit videos are supposed to be for seniors but the truth is that they would have been a good workout for me even when I was healthy without Lyme. In other words, they're nothing to sneeze at. If I'm doing these videos well, I'm doing pretty good for myself, Lyme or no Lyme.

My ultimate goal is to run again, both because I like to run but also because that would mean I'm more normal again. If I can run, that basically means I'm back to being "normal". And when I mean 'run', I mean run a respectable distance without feeling like I'm going to die afterwards. I'm not sure when that day will come. If you had asked me that question about six weeks ago, I would've said I don't see it in my foreseeable future. I probably would have said it could be years down the road. But now, after feeling more like myself from the Artemisia and after starting my structured exercise regimen, it's possible it could be months down the road. Who knows?

The bottom line is that there is more hope now. At the end of March, I was severely lacking in the hope department. My future seemed dark and grim. Many months had passed and it seemed like I had hardly made any progress. I had no idea where to turn or where to look for help. I was hoping like hell that addressing a potential "parasite" problem with the Artemisia would be a game-changer for me and, so far, it looks like it WAS. As I write this, I feel MUCH better.

Now all I need is more time. More patience. More exercising, little by little. And, yes, some more Artemisia as well. And, oh, wait, one more thing! I know: there's always one more thing. Oh, Matt, you didn't think you would get off that easy, did you?

Upon doing more research for this article, I discovered that there was one more thing I should be doing:

Taking a "binder".

A what?

A binder.

See, when the toxins are excreted from the muscles and lymph (via exercise, antioxidants etc.), they end up in the small intestine but they may not be fully emitted from the body via waste unless they are bound together by some sort of binding substance. Otherwise, the toxins get reabsorbed into the bloodstream and redistributed throughout the body all over again. This recycling of toxins can happen repeatedly*. In other words, you can get poisoned by the same toxins in an endless cycle unless something is done to bind them, thus preventing them from being reabsorbed. Some people think they have chronic Lyme disease but what's really making them sick is this endless cycle of toxicity. And, oh yes, I realize how frigging confusing this all sounds. Just when you think you have gotten a grip on Lyme disease, another facet of the disease presents itself and you end up falling down another rabbit hole learning all about this new aspect of the disease. It's very frustrating because the complexity of Lyme never seems to end. It's like an endless, tangled web. This complexity -- not to mention the intelligence of the disease -- is almost unworldly. I honestly wouldn't be surprised if Lyme had extraterrestrial origins, meaning it was created by a malevolent extraterrestrial race. Perhaps I've taken a little too much Artemisia and I'm getting a little loopy in the head or perhaps I might be onto something...

Anyway, most of the articles I stumbled upon recommended taking chlorella, which is a "superfood" supplement that you can take in capsule form. It's essentially algae but it binds the toxins and helps eliminate them from your body once and for all. As I write this, I have started taking some chlorella that is found in a superfood powder from Whole Foods. This powder is something I've taken in the past, before Lyme, just as a general health supplement. You put a tablespoon of the powder in water and it detoxes you and makes you have more energy. It's lemon-lime flavored and it's quite tasty.
The powder, however, probably doesn't have too much chlorella in it so I will probably end up taking capsules down the road. I saw that the NOW vitamin company has a bottle of 120 capsules for about ten dollars. I'll probably get something like that.

So Artemisia? Check. Light exercise? Check. AND a binder? I'm working on that. With all these things combined, I will officially be in BEAST MODE.

*Many people recovering from Lyme lack the genes necessary to detox properly, thus making it more imperative that they use a binder. Read more about this issue in the first article listed below.

For more information about Lyme die-off neurotoxins and binders, read these articles: 

http://www.nothing-is-incurable.com/2011/04/how-to-quickly-clear-out-lyme-disease.html

www.tiredoflyme.com/detox-methods.html

http://www.publichealthalert.org/neurotoxin-overload-full-body-detox-guide.html

https://www.lymeneteurope.org/forum/viewtopic.php?t=804